2020 Hindsight: Limit the Backsliding

So I started the 219th day of 2020 at Riverside Heights Primary Care seeing my PA for a check in.  I entered the practice on 8/6/2020 with some trepidation because the first thing they do is a weight check and..... Covid.  It was as I had feared, I lot of the last year's progress has regressed.  Not one step up and two steps back, more like two steps up and one step back.  But it did inspire my Hindsight 2020: Limit the Backsliding.  OK, so now I know what I had presumed and what am I gonna do about it.  Well, went swimming again, 5th time in the last three weeks and I have a 6th on the horizon.  1 swim the first week, 2 the second, and 3 the third and more laps and aqua jog each time.  So, I am dedicated to stop the backsliding and resuming the progress again.  I think we all should find something in our lives that is backsliding a bit (health, physical and/or mental, family relations, work stuff, no matter what, you get to choose), and let's all commit together to limit our backsliding!

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