2020 Hindsight: Mental Health Matters

The 284th day of 2020 was a great day.  On 10/10/2020, we got out of the house!  And it was great for my outlook.  As Sarah said, it was really the first time I had a change of scenery that did not have something to do with a softball game.  The good feelings were also appropriate because today is World Mental Health Day.  And, I feel, that we should be working on our mental health as much (if not more) as our physical health.  I remember that a Director of the Family NP Program at Penn Nursing once told me that 75% of Primary Care cases have some relation to mental health as well.  My 2020 Hindsight is Mental Health Matters!  I am so glad my family convinced me to go to the Boardwalk today, it improved my mental health.  I hope you can all find ways to improve yours as well.

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